As such, the test is sometimes known as the Fullerton Functional Test. It is a simple, easy-to-use battery of test items that assess the functional fitness of older adults. The test describes easy to understand and effective tests to measure aerobic fitness, strength and flexibility using minimal and inexpensive equipment.
The Senior Fitness Test Kit is suitable for fitness professionals, health care professionals, physical therapists, and therapeutic recreation specialists who work with seniors.
You can buy it from Amazon. The individual fitness test items involve common activities such as getting up from a chair, walking, lifting, bending, and stretching. The tests were developed to be safe and enjoyable for older adults, while still meeting scientific standards for reliability and validity. Here is a list of the tests, with links to more details for each. The authors are well renown academics, Roberta E. Rikli, PhD, and C. Jessie Jones, PhD..
The test kit is published by Human Kinetics Publishers. The six functional tests include: 1. The Chair Stand Test. This requires people to repeatedly stand up from and sit down on a chair for 30 seconds. The number of stands is recorded. The Biceps Curl Test.
This requires people to repeatedly lift a 5 lb 2. The number of lifts is recorded. The 6-minute Walk Test. The original version of the Senior Fitness Test required people to walk on a rectangular course but more recent versions use a straight line.
If a 6MWT is not feasible then it is acceptable to replace this test with the 2-minute Step test. The number of full steps completed in 2 minutes is recorded. The Chair Sit and Reach Test. The Back Scratch Test. The 2. Performance standards for the Senior Fitness Test are based on the results of more than older adults from the USA. These data provide excellent normative standards for senior age groups of American men and women ranging from 60 to 94 years of age.
The Back Scratch Test and the 2. The Senior Fitness Test is simple to use and comes with a thorough instruction manual and a video.
In addition, most clinicians would be familiar with all of the items of the Senior Fitness Test. The whole test takes approximately 30 to 40 minutes to perform, which may be a limitation for some time-limited clinicians. It is now available in Polish and Danish as well as the original English version.
Provenance: Invited. Not peer-reviewed. The syllabus will assist students in understanding the course layout and preparing themselves accordingly. Also, Download our Class 12 Notes in Pdf.
The syllabus also includes the marking scheme and the time limit for each segment, in addition to the topics. The students can take assistance for Physical Education Practical Book for class 12 pdf to get all the latest syllabus scheme and practical topics. Physical Education practical books for class 12 on this page have been written keeping in mind the most recent syllabus prescribed by the Central Board of Secondary Education CBSE.
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