I have not been able to train this year like I have in the past, for whatever the reasons I just haven't. But the feeling I have now reminds me that I can't get away with less. I have to be the guy that works hard and trains smart.
I don't have any control over how they train or what they throw every weekend. So I don't let that worry me. They are bigger than me, OK that's fine. It is something out of my hands. I have control over me and my actions. So I don't allow anyone else to dictate my training and what I want to do. This keep me motivated. I know what it takes for me to be where I want to be for the final stretch of the season coming up. I know my book is a pass for most people just because it says Highland Games on the cover.
That is ignorant to think that it doesn't apply to you. If you are wanting to be stronger and more powerful being able to accelerate weight and apply force which for an athlete is the single most important thing. Then this training will help you make gains and improvements. Like I said before the basic ideas I believe in with my training like ideas about sub-maximal training and avoiding injuries while making consistent strength and power gains is the most important philosophy I stand by.
For your basic lifter I believe in the lifts that work bench, squat, deadlift, snatch, push press, and clean If you are doing these often and with a plan you will make improvements as an athlete or just get stronger. Mixing that with proper training for your specialized sport and guaranteed improvements are going to happen. I also layout how to plan for a full season. Different parts of the lifting season need to have different focus. I lay those things out as well. Training Manuals. Training LOG.
Totally agree, Frank and BIG time under-rated, the advanced lifters understand this point, Jim Wendler, a close friend of Matt, says the same thing. Nic, TRUE! I learned this when I bailed on globo gyms and bought myself a lb bar and a squat rack. A great part of this article is Matts picture at the beginning!
Some serious knowledge bombs dropped in this post. Success is just showing up and doing work everyday. Here is a question. This is in connection with the unique events that highland games have. Just curious as it were. A focus on rep-maxes, getting stronger weekly, just acknowledging you can get the job done with a bar and some plates. Quite a life, you have led!
Most strength athletes would kill for an adventure like that. Well done. Great interview. Got to see him in action in August at the Highland Games and he was a beast!
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First Name. Email Address. Comments Excellent points about. Thanks, Z! I like this interview some great points on just needing a bar and having consistency. Leave a Reply Cancel reply You have to agree to the comment policy. Privacy Policy. In the Highland Games, athletes compete in eight or nine throwing events — aiming for distance, height, or accuracy.
Vincent travels the world for 20 weeks a year to participate in the Games, doing event training followed by weightlifting three to fours days per week during the season.
Throughout the season I start throwing more, and I start focusing less on weights. This year, Vincent is one of 12 top-ranked competitors in the Highland Games World Championships, which will take place in Bressuire, France on June 13th and 14th. My thumbnail basically looks like I smashed it with a sledgehammer. Since entering the Games in , Vincent has seen his fair share of in-contest accidents. Train Insane? A My sims. My kingdom for the princess iii Game.
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